Simple neck exercises include flexing your head forward and backward. Bringing your right ear to the right shoulder, and turning your head from side to side. All to the point of feeling a stretch, not to the point of pain. ...
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Your daily neck pain free regimeSubmitted by Exercises on October 3, 2008 - 16:45.Simple neck exercises include flexing your head forward and backward. Bringing your right ear to the right shoulder, and turning your head from side to side. All to the point of feeling a stretch, not to the point of pain. ... |
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