actual overload on the muscle is greater with free weights because you're responsible for balancing and stabilizing all the weight yourself. This, along with an increased range of motion, is why free weights are better for more muscle ...
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vici blog » Blog Archive » Which Is Better For Building Muscle ...Submitted by Fitness Equipment on April 3, 2010 - 15:27.actual overload on the muscle is greater with free weights because you're responsible for balancing and stabilizing all the weight yourself. This, along with an increased range of motion, is why free weights are better for more muscle ... |
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