'Tabletop' exercise strengthens abs, shoulders, arms and legs

Submitted by Glutes Health on April 21, 2008 - 03:00.

Here's a dynamic way to strengthen your abs, shoulders, arms and legs. The most important part of this move is to contract your abs fully before you start to lower your hips. Move slowly and think of using your abs to "scoop out" (make concave) the front of your torso.