"Resistance bands ... offer a different type of resistance and contraction in the muscle than using free weights," said Justin Mingo, a personal trainer at Gold's Gym. "It's not about being better or worse. To me, it's just about being ...
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Strength training with resistance bands | Standard-Examiner ...Submitted by Fitness Equipment on October 4, 2010 - 18:53."Resistance bands ... offer a different type of resistance and contraction in the muscle than using free weights," said Justin Mingo, a personal trainer at Gold's Gym. "It's not about being better or worse. To me, it's just about being ... |
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