This debate has been going on for as long as machine and free weights existed. Powerlifting purists will swear by free weights, including Dr Squat. Your stabilising muscles are activated when using free weights simply because they are ...
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Smith Machine squats vs Free bar squatsSubmitted by Fitness Equipment on August 16, 2010 - 03:08.This debate has been going on for as long as machine and free weights existed. Powerlifting purists will swear by free weights, including Dr Squat. Your stabilising muscles are activated when using free weights simply because they are ... |
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