you really don't need the exercise as you hit the anterior head of the deltoid druting all pushing movements flat bench, incline, dips, ect, side laterals hit the lateral head of the delt making you appear rounder, winder, that would be ...
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Shoulder Exercises – Seated Barbell Military Press | Muscle BuildSubmitted by Exercises on September 2, 2010 - 18:32.you really don't need the exercise as you hit the anterior head of the deltoid druting all pushing movements flat bench, incline, dips, ect, side laterals hit the lateral head of the delt making you appear rounder, winder, that would be ... |
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