The truth is that after dozens of studies and years of debate, no one really knows whether stretching helps, harms, or does anything in particular for performance or injury rates.
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Personal Best: To Stretch or Not to Stretch? The Answer Is ElasticSubmitted by NYT Feed on March 20, 2008 - 19:26.The truth is that after dozens of studies and years of debate, no one really knows whether stretching helps, harms, or does anything in particular for performance or injury rates. |
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