The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of foods, which include fruits, vegetables, grains, lean meats and either low-fat or non-fat dairy. ...
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One Health Blog - Q&A About Health! » What is DASH Diet? Myths ...Submitted by Diet on September 7, 2010 - 07:26.The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of foods, which include fruits, vegetables, grains, lean meats and either low-fat or non-fat dairy. ... |
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