Make workouts a challenge

Submitted by Glutes Health on April 28, 2008 - 03:00.

Get more out of your workouts, whether at home or at the gym, by practicing moves that challenge you. For example, if you're familiar with this basic yoga posture, called triangle pose, kick it up a notch and progress to the more advanced version. Doing so will boost your strength and flexibility while improving your focus and balance.