Simple move helps maintain balance and flexibility.
To improve your posture and keep your body feeling balanced and limber, start each day with this simple standing stretch. Make sure that you keep your arms framing your face (they should not come across your face) and don't bend too far too soon. You should be able to breathe freely while stretching to each side. If you find yourself holding your breath, lift up a little to the point your breathing can be full and smooth.
