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Just The Highlights | Foods of April

Submitted by Exercises on August 30, 2010 - 19:11.

I started off this morning with protein oats and then a killer Quad/Glutes workout: Straight Sets (1 minute rest): Warm Up: Barbell Squats- 95 pounds, 2 sets of 15 and 12 reps; Barbell Squats- 115 pounds, 4 sets of 8 ...

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