My dad showed my some neck exercises but the pain comes back after a couple minutes. If anyone knows some neck exercises or home remedies or something for this i would greatly appreciated if you helped. Best answer: ... the best neck exercise I know is called tuck in your chin.it was recommended to me by a physical therapist. other exercises include range of motion. drop your head forward, turn side to side drop your ear towards your shoulder. also icing is recommended by ...
