You should consume about 1 to 2 grams of complex carbohydrates per pound of bodyweight per day - 1 gram if you‘re cutting and 2 grams if you‘re following a weight gain diet. You should also take in about 25 grams of healthy fat per day. ...
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How to Build Muscle Speedy?Submitted by Diet on October 7, 2008 - 14:17.You should consume about 1 to 2 grams of complex carbohydrates per pound of bodyweight per day - 1 gram if you‘re cutting and 2 grams if you‘re following a weight gain diet. You should also take in about 25 grams of healthy fat per day. ... |
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