That's right – I'm talking about working out on “weight machines”. Weight machines have a strong application towards: 1) helping to provide stability and support for a weak muscle (i.e., just starting into an exercise routine or coming off ... Therefore, the major muscle groups are strengthened, but when a triathlete is no longer supported by the weight machine, they simply have a muscle that can provide a strong contraction with little to no support from the body's other ...
