Diets rich in Fiber lower risks of dying over a 9 year period compared to those who had lower amounts of fiber in their diets. Fiber from whole grains, beans, nuts, vegetables and fruits aids the body with bowel movements.
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Fiber Diet Extends Life - New study from National Institutes of Health ...Submitted by Diet Nutrition on October 8, 2011 - 22:48.Diets rich in Fiber lower risks of dying over a 9 year period compared to those who had lower amounts of fiber in their diets. Fiber from whole grains, beans, nuts, vegetables and fruits aids the body with bowel movements. |
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