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Got this via email, but instead of simply forwarding it, thought I might as well post it here. Could be good to do each morning. Or when you feel the need to loosen up your neck muscles.

The Neck Twist is an effective stiff neck exercise that relieves pain by loosening and stretching the neck muscles and tendons and stimulating the nerves in the cervical vertebrae. This particular stiff neck exercise can be done sitting ...

Simple neck exercises include flexing your head forward and backward. Bringing your right ear to the right shoulder, and turning your head from side to side. All to the point of feeling a stretch, not to the point of pain. ...

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Well, it's about time to do something for your body. Move those necks for a while and not just fix them in only one position. I would like to share this simple neck exercise that would surely break the ice in your blogging routine. ...

Well, it's about time to do something for your body. Move those necks for a while and not just fix them in only one position. I would like to share this simple neck exercise that would surely break the ice in your blogging routine. ...

Do at your own risk.

To get rid of neck pain and the stiffness that we feel after spending countless hours in front of TV or computer screens neck exercises are available. Neck exercises should be incorporated in our daily routine. Neck exercises helps in ...

Forum: "Anything Goes" Lounge Posted By: maCOOLit Post Time: September 27th, 2008 at 08:06 AM.