Found this in a Magazine and adapted it. Wonderfull. Make lots and freeze. Calaories per 4 patties and salad is 260 with about 19g carbs and only 2g of saturated fat Continue reading "Red Curry Chicken and Rice"

As widely discussed as the Mediterranean Diet has been, it has been just as widely researched, and many clinical studies have established that the Mediterranean Diet offers a significant number of health benefits. ...

22 oz. of thin spaghetti noodles- 4 lb. 2 oz. jar of spaghetti sauce- 2 lbs. extra lean ground beef Continue reading "* 550 calories- spaghetti with meat sauce & garlic bread * "

fried egg, fried sausage, oven roasted hash browns Continue reading "farmer's breakfast - 500 calories"

lasagna -325 calories per serving Continue reading "Lasagna - 325 calories per serving"

Ham Hocks and Cabbage Serves:10 CarbsPerServing:60g carbs total Effort:Easy Ingredients: 3 each ham hocks — meaty 10 cups cabbage — cut into chunks 1/2 teaspoon salt 1/2 teaspoon pepper — or more to taste ...

Are you looking for a diet that works? Too much red meat and dairy products are among those food types that are putting on the fat on your waste line says many health professionals. Eating these wrong types of foods are detrimental to ...

Dietitian's tip: Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. ...

by Jessica A. Anderson. The cabbage soup diet is a very low calorie restriction diet. so you’ll be eating much fewer calories than you and ordinarily consume on a daily basis. But, beware the diet should not befallen for more than seven ...

Jalapeno Stuffed Sausage CarbsPerServing:no counts provided Effort:Easy Ingredients: 1 can pickled jalapenos 1 pound pork sausage1 package cream cheese. How to Prepare: I take the seed out of my jalapenos, but they can be left in. ...