Follow the DASH diet. The DASH diet was designed to prevent high blood pressure, but it’s also low in fat. The DASH diet below is based on a 2000-calorie-a-day meal plan. Check with your healthcare practitioner about whether the DASH ...
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DASH Dietary ApproachesSubmitted by Diet on July 1, 2009 - 19:03.Follow the DASH diet. The DASH diet was designed to prevent high blood pressure, but it’s also low in fat. The DASH diet below is based on a 2000-calorie-a-day meal plan. Check with your healthcare practitioner about whether the DASH ... |
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