I recommend 2 sets with 12 reps per exercise for beginners. 3 sets 15 reps per exercise for advanced. Related posts: 5 Killer Shoulder Exercises (Bodybuilding Workout); Chest, Tricep & Shoulder Workout; Resistance Band Exercises.
| |
|
|
Glutes Gluts - Gluts.com |
||
|
|
3 Advanced Shoulder ExercisesSubmitted by Exercises on August 5, 2010 - 11:35.I recommend 2 sets with 12 reps per exercise for beginners. 3 sets 15 reps per exercise for advanced. Related posts: 5 Killer Shoulder Exercises (Bodybuilding Workout); Chest, Tricep & Shoulder Workout; Resistance Band Exercises. |
|
| Glutes | Gluts | Gloots | Gluteus Maximus Home | Terms of Service | Privacy Policy | Contact Us Copyright © 2006-2007 Gluts.com. All rights reserved. Gluts.com Glutes. |
|---|